Thursday, May 3, 2012

Geology 101: Chippewa Moraine 50K

LPTRunner, Marty Kanter-Cronin's Race Report...


You know you are in a small town when the proprietor of your motel isn’t available because he’s out driving the local school bus. Oh, and he’s the local judge too. (I wonder what he’d do if he got a speeding ticket?) Ah, Chetek! Summer home of thousands of fisherman, pockmarked by little lakes, and edge-lined with the Chippewa Moraine.

Yes, the Moraine, much like our own Kettle Moraine, and created a millennia ago just so we could run the hilly deposits of gravel where the glaciers decided to stop their encroachment from Canada, leaving behind eskers, kettle lakes…. Oh wait; this is a race report, not a geology lesson. But, it is fascinating to learn about the area that we love so well. If you ever get to this race, check out the marvelous geological display at the DNR station, which is also the race headquarters. This north end of the Ice Age Trail is no less beautiful than our southern end, and maybe even a little hillier.

So this race is held on the Ice Age trail, just south of Chetek in the town of New Auburn. 20 something of the LPTR crew were on hand, with various plans of using this race for the Ice Age 50 build up, three first time Ultra runners and those of us just out there for another great day on the trails.

Me? I was there to run, and run hard. Deb V asked me if I had any plans for my race, and my response was “yes, and it’s gonna hurt”. This year, I wasn’t running from something (like work related stress or a failed relationship), wasn’t running to something (like another race), I was just running. And there was no reason not to give it my best shot. And that means finding the line between too fast, and not fast enough.

BANG. GO!

So the first mile went by, and I felt a tug on my waist pack from a runner. Joel. Crap. I guess that means I started out too fast. Yes, 8 minutes for the first mile might have been a little optimistic. But hey, I got caught up front with the speedy guys at the starting line; I had no intention of keep that pace up all day. I did however want to hit the turn around by 2:30 or so, and then keep it going to see if I could hang on for a 5:15 or so: my ultimate goal being to go under 10 min per mile overall.

The out and back course was dry, and the day was a cool 46 and overcast: great day to set a PR. As I approached the 12 mile mark or so, I saw guys coming back at me. Holy cow. A blazing day! In fact, later I discovered four guys went sub 4 hours and all broke the course record. As Kevin G told me: “Yeah, I went 7:30 for the first mile, and I was in 20th place”.

As I ran the out portion of the course it was hurting a little. Running with people always makes that easier: as usual, I shared a few miles with Jodie T, and a few other runners too.  I hit the turn around at 2:31 and change, so I was right on plan. I was running all the up hills, but as usual I was having trouble maintaining speed on the down hills. I actually suck at those. I think my brain sees the obstacles and causes me to step in front of them instead of OVER them. Give me enough obstacles and I’d probably go backwards.

So headed for home, I get just past 20 miles and it’s starting to hurt. I got passed a few times, and passed a few people as well, but mostly held my spot. One guy clearly in my AG went by me, but he was looking strong. He stopped and asked me if I was OK, catching me at a spot where I stopped to collect myself. I said, “Yeah, while the wheels aren’t come off, there are definitely a few lug nuts loose”.

I gutted out the last 9 miles, even clocked a few more 10 minute miles in the last five which were marked. Given the fact that my training for the last two months has been marginal, I was happy to clock in a 2:53 second half for a total of 5:24:28, good enough for 7/33 AG and 51st overall. For me, a 20 minute PR and very close pace to my Clinton Lake 30 mile time last month (5:09), on a more technical and hilly course.

Other notes of noteworthiness. Marcel and Jodie designed the current Race logo (above), and got a shout out at the start from Race Director Jeff Allen. Christine broke the course record on a twisted ankle running a 4:35, and Joel won his AG with a solid 4:30. Raul, Dave F, and Ben P all ran the Ultra distance for the first time; Ben clocked a stellar 4:50 in his debut.

Thanks to my travel mates, Jodie T, Marcel, Jose J and Raul for a great road trip!

The Chippewa LPTR's...

Two stragglers who didn't make the group photo...
Results for LPTR:




2012 Chippewa 50k


LPTRunner, Dave Flegel's Race Report...

I didn’t start my competitive running career until August of 2009. I had always been a runner of sorts but was never really committed to stringing together two or three days of real running. I ran when I felt inclined to and that didn’t happen much. I don’t remember what or why, but something urged me to sign up for the Watertown Riverfest 5k road race. It was not a pretty race or finish, but it got me hooked. 

Throughout the next few months and into the winter I signed up for and raced a 5k each month. Having that goal on my calendar kept me motivated and excuse free. It was during this time that I met Todd Egnarski. I had frequently seen Todd at my church, but never knew he was a runner. I don’t remember how we came to talking about trail running, but that was my first invitation from Todd to join him at Lapham Peak. 

I have to admit that I was very hesitant to join the Wednesday night group. I had just started running and didn’t feel that I was ready to run on the trails. Besides it was winter and there was snow out there and it was dark. Running at night in the snow on a trail with a headlight in the dark woods?  Are you crazy? People really do that? I continued to race each month and continued to think about Lapham peak. I thought about it until I was just too curious and almost exactly one year after my running career started; Todd introduced me to the black loop and to the LPTR family.  

I think that once I started running at Lapham, I didn’t miss a Wednesday night run until High School XC started in August of 2011. I enjoyed it that much. Throughout this time I continued to race; mostly 5k and 10k road races. I did run three trail half marathons, but nothing longer. I could feel that the LPTR group was secretly planning on ex-communicating me from LPTR. After all it is an ultra-marathon running group, not just a trail running group. Right, Kevin?

It was going to happen sooner or later. The nagging feeling of not knowing what it was like to run an ultra-marathon. I sat and listened to the many stories of past ultras and upcoming ultras nearly each and every Wednesday. Stories of races that ended well and stories of races that ended in the dreaded three letters, DNF. I hadn’t yet experienced or participated in either of those races and it was eating away at me. But which ultra do I choose?

I saw an e-mail, from Marty, which stated that if you sign up for Chippewa 50k on “Black Friday”, the entry fee is discounted. I quickly closed the e-mail and put it out of my mind. I fortunately didn’t delete the e-mail because I re-visited it very often the next few days. I had officially made up my mind that Chippewa would be my first 50k. Black Friday came and I signed up. Done. Oh my, what have I done were the first words out of my mouth. Oh my, what have you done were the first words out of my wife’s mouth. It was a done deal. All I could do now was to think about it for the next five months.

Fast forward to Friday April 27, 2012. I sit at home waiting for Steve and Cobbie to pick me up. I continuously check my gear with a fear of not bringing the correct shoes or clothes. Will it be as cold and raining as Weather.com says? Do I have all my fuel and hydration needs taken care of? What do you put in a drop bag? Do I need a drop bag? Did I bring too much? Is that the tell-tale of a newbie? Was this really a good idea?

Steve and Cobbie arrive at my house; we load up my stuff and head out to pick up Deb. Once Deb is on board we head out for the drive to New Auburn, WI. What a treat to be traveling with these three. Steve is driving (Thank you Steve!), Cobbie is entertaining (Thank you Cobbie!), and Deb is feeding us (Thank you Deb!). 

The drive goes by fairly quick due to several great stories from Cobbie and we are finally at the packet pickup at the race site. We pick up our packets, take a quick peak at the start/finish area and we are off to meet Marty and the gang at a restaurant called Gilligan’s. We chit-chat, we talk of ticks, we talk of parenting, we eat, we drink, and we head to the hotel to settle in. Lights are out at approximately 10:30pm.

Can someone really run 31 miles on only a few hours of restless sleep? We will soon find out. Steve, Cobbie and Deb are up early to fuel up on coffee. I am sitting alone trying to get a grasp on what I am about to do. Am I prepared enough? Should I have trained longer? More miles? Longer runs? Different race closer to home? Too much anxiety and too much time to think. Let’s saddle up and let’s get this over with.

We arrive at the race site and have no problem finding a good parking spot. We are there early enough to beat the bathroom lines and…wait this isn’t a 5k or 10k road race. There isn’t going to be hundreds or thousands of racers/walkers. This is so laid back and casual. This is nice. I can get used to this. As the rest of the LPTR group starts showing up I start to get more anxious and nervous. Everyone is so supportive and understanding of my nerves and reservations. Thank you LPTR friends. After milling around for a while talking and looking for an escape route; we are called outside for the pre-race announcements. Now this is really feeling real. A few announcements and laughs and we are off and running.

I start this race knowing that I have to start a lot slower than I normally would. I admit that it is hard for me to not run at a 7 min/mile pace. I know I have a long way to run and it will not end well if I don’t slow down. I settle into the middle of the pack and decide to just let the pack lead me into the trails. I glance at my Garmin at each mile beep and see that I am maintaining a 10 min/mile pace. At this pace I might just finish with a respectable 5ish hour time. Not bad for my first ultra. 

I am feeling quite good going into the IA trail and decide to gradually pass runners who have gone out a bit fast and are slowing down. I pass several runners who wish me luck and set my pace to maintain a 9:30 min/mile pace. At this point I have not seen any of the LPTR that I started with. I am hoping that soon I would see them coming back towards me on their return trip. Sure enough, a few miles from the turn-around I see the lead pack of LPTR runners. Christine, Joel, Kevin, Logan, Ron, Marcel, Marty. Not necessarily in that order. I am still feeling good and knowing that I am almost half done gives me a boost of confidence.

I spend very little time at the turn-around AS and head back the other direction to finish this adventure. I am still moving at the same pace and still feeling quite good. I have been taking in gels and electrolytes regularly and have been hydrating per the prescription I set for myself. Everything is feeling really good. I am really enjoying this and am still optimistic that I can finish near 5 hours.

I think at about mile 18 or so I came up on Jodie and we start a game of leap-frog. I pass Jodie, then she passes me, and then we run together. We play this game for a few miles before we settle in with Jodie in the lead. I was really happy to see Jodie and have someone nearby that I knew. After running alone or with strangers it was nice to be with a familiar face. Around mile 22 I started to fade a little bit due to an increasing feeling of nausea. With each footfall it seemed to get worse. How unfair was this. The legs are still feeling strong and the lungs are feeling strong. I am breathing well. I feel that I have fueled and hydrated effectively. A few miles later I start to fall back and Jodie is urging me on. I am doing my best to stay with her and hide the fact that I am completely nauseated. I put my head down and watched Jodie’s shoes. When she runs, I run. When see walks, I walk. Thank you Jodie!

I started to divide the remaining miles into pieces. One more black loop Jodie. One more 5k Jodie. At this point I was reduced to running the runnable sections and walking all the hills; big or small. I really just want to walk until the nausea subsides, but Jodie is still urging me to continue to run and not walk. The nausea is still building and the last three miles are feeling like a million miles. I let Jodie go to finish her race and continue to place one foot in front of the other. A couple of runners pass me and that just adds a little fuel to the finishing strong fire. I resolve to run one mile as best I can and then mostly walk the next mile and finish strong running the last mile.

I finally come out of the woods and into the clearing. I can see the finish and I know that the end is near. I know that my final, last obstacle will be the hill at the end and am sure that Joel will be watching. Will I be able to run it or will I be reduced to a crawl to get up it. Unfortunately I was unable to maintain a run up the hill and had to walk. I even walked up backwards a bit to relieve a little bit of the soreness in my quads. I come around the final right turn and bring it home in a good paced run. I DID IT!

I was greeted at the finish by first Jodie and then Marcel. Thank you so much for being there at the end! I sincerely appreciate it. Thank you so much to Jodie for guiding me through the last 7ish miles of the race. I really believe it would have been a much harder finish without her.

I, unfortunately, did not partake in any of the post-race noshing. I attempted to eat a banana that did not end well and decided I would let my stomach settle by sipping on some cola. In any event I was happy and enjoyed talking to all the other LPTR members; hearing their stories and experiences of the race.

When all was said and done and everyone started to disperse; Steve, Cobbie, Deb and I decided we should head home too. The drive home was mostly uneventful. Cobbie had a well-deserved nap, Deb quietly evaluated her effort for the day and Steve was at the helm again guiding us back home. I was feeling rather satisfied with the day even though I was internally battling a bit with some of the minor setbacks. I find encouragement knowing that I will live to see anther 50k in the not too distant future.  
 
A final thanks to all of you that encouraged me and supported me through this monumental day.


Monday, April 30, 2012

100k World Championships


Nice note from LPTRunner Tim Yanacheck regarding the World 100k in which LPTRunner Cassie Scallon was competing...

Hi, all.  I was at the world championship 100K road race in Italy two weekends ago, when Cassie Scallon ran with the USA team.  Cassie came into the race suffering from a leg injury.  We worked on it the best we could - She started the race, but had to drop out early, due to the injury.

As you may already know, Cassie is a delightful person and tough competitor.  She was extremely disappointed that she could not complete the race. She participated in all the pre- and post-race activities, including the awards ceremony where she and the other 5  American women on the team were presented with their team gold medals for winning first place in the world!  

The USA women's team dominated, with a huge margin of victory over the Japanese, Russians, Italians, and Germans, in that order.  American Amy Sproston won the individual title;  like virtually all the team members (men and women) Amy is a former Division 3 runner.  Cassie is one of the younger tigers who is poised to move up and maintain the USA's tradition of performing well against the rest of the world at the 100K distance; of course, we all hope that she will heal up completely and quickly.


Friday, April 27, 2012

Double Chubb 50k, 2012

Race Report from Joel Lammers... The Double Chubb is a 50K run that takes place in the bluffs and flats of the Merrimac River, just southwest of St. Louis, MO.  The course consists of 2 out-n-backs on the Chubb Trail.  Sections of the course are flat and fast and other parts are technical & hilly. Christine Crawford, Mike Vigneau and I left WI early on Friday afternoon.  We picked up Don Frichtl along the way.  Christine drove and kept us moving at a “Ron Bero” pace (that’s fast).  Around Springfield, IL we passed a road rage incident where one guy ripped his shirt off preparing for a fist fight.  We were going to stop to offer assistance but the others in the car felt we shouldn’t because I might flex my muscle and hurt someone.  So we drove on.  We arrived around 6:30pm, picked up our packets, got some eats and hit the rack for the night.   The morning brought cool temps, light winds and sun.  A perfect day for running.  The course was in pretty good shape except for some short sections of slimy, silty mud that was left when the river flooded earlier in the week.   Those sections were almost impossible to run though without losing your balance or falling.   The race began promptly at 7:30am.  After the first 7 miles everyone in our group was running strong and looking good.  Crawford was running especially well.  As things progressed I started picking off all the young bucks that went out to fast.  At the 23 mile mark I was running a distant second to the talented and trail savvy David Pakorney.  Crawford was only about 10 minutes behind me and looked to shatter the course record.  Vigneau was still holding his own at about 4:40 pace which was excellent for his first official 50K.  Frichtl was having a very successful run seeing the year before he sprained his ankle and dropped out after 1 mile. I ran strong the final leg finishing in 4:09. Wrong way Crawford got lost for a bit but still broke the course record with a 4:28.  Vigneau faded some & got lost some and finished in 4:54.  Frichtl rounded out our group finishing in 5:11 even after falling in one of the muddy sections. They had primitive showers, brats, burgers & beer at the finish so life was good.  Crawford got us all home safely and the trip was a total success.   If you are interested in running this race next year, you need to sign up at noon on 1/1/2013.  This year the race filled in 2 hours.  It is well organized with lots of fun friendly people.

Tuesday, April 24, 2012

Girls’ weekend! (Zumbro 50 Mile...)


Julie Treder's Zumbro 50 mile race report...

There have been a handful of the male LPTR contingent that have travelled with Angela and I to races… but not too many return for seconds.  Is there a reason??  Hmmm…  We travelled alone this time around… GIRLS’ WEEKEND!

Zumbro was the race.  We heard a thing or two about it… and you can’t turn down a Minnesota run – so we were off.

This race was new territory for both Angela and I.  Zumbro has a 50-mile and a 100-mile distance.  We were both running the “cheerleader run”… the “measly” 50-miler.  Three times around a 16.7 mile loop.

An hour or so before our midnight start, the skies opened up.  It just poured and hailed.  The poor 100-milers!  Luckily, we were escaping the weather in the comfort of our car.  Although we were able to avoid the wetness from above… we weren’t able to avoid the mud and grime that were the trails.

I caused a slight back-up on the first big climb, as I got stuck in the mud.  Thanks to the push from the runner behind me… I was able to get up the rest of the mud slick.  The climb wasn’t the worst section, there was also a descent that was pure mud.  You just had to squat in the surfer position and glide down.  I only went down once, thankfully… but came close numerous other times.

Midnight starts are pretty cool, since you get the beauty of nighttime running… and having the opportunity to run through a sunrise.  The darkness was great because you couldn’t see how high the climbs were… or how long the sand patches were.  That helps!!  The daylight brought us the feeling we were running on a brand new course.  The same course, but you could actually see the countryside and some of the great views off the climbs.

The race was very well-supported.  We had aid stations every 4 miles or so, breaking up the loop quite nicely.  They had gummi bear and Jello jigglers galore at the aid stations… so I was in ultra meal heaven!  I couldn’t ask for a better food selection!  The volunteers were all so nice… always service with a smile and a good word.  Loved it!

Beautiful weather for running… mud patches to make things interesting… great race all around.  Fun girls weekend!  One of us even walked away with hardware…

Angela wins first place in the Grandmaster's division...

Sunday, April 22, 2012

Zumbro 100 Race Report...

LPTRunner Logan Polfuss has posted a race report for Zumbro 100 at his blog:

http://polfusslogan.blogspot.com/2012/04/zumbro-100-race-report.html

Lots of other LPTR finishers... Results here

Thursday, April 12, 2012

One Man... One week (or less), and 500 miles.

Ummmmmm.... Craig is at it again.  You may remember his last solo quest where he ran  over 200 miles... This time he's going for 500.   He's a little nuts...  You knew that about him though...

Find out more about the madness and how you can participate here: