Friday, March 22, 2013

From LPTRunner Eric Beaver...

This week for the Wed run I brought homemade energy bars -  Several people asked me to post the recipe for on the website  -   I adapted this from a recipe I found on the Trailrunner website.

So, for what it's worth:

Erik's Real Easy (Real Food) DIY Energy Bars

3 cups rolled oats
1 cup honey
1/2 cup smooth peanut butter
1 cup raisins, coursely chopped
1 tsp salt

Heat the honey, peanut butter, salt and raisins over medium low heat in a pot big enough to accomodate the oats.  Stir occasionally until well blended and liquid.  Remove from heat, add the oats, and stir until well blended.  Press into an 8X8 baking dish lined with wax paper.  Let cool.  Cut into 16 bars.

Nutrition Info:
Calories        199
Fat                5 g
Cholestrol      0 mg
Sodium         185 mg
Potassium     142 mg
Total Carbohydrate 37 g
Fiber                      2.4 g
Sugars                   24 g
Protein                   4.3

Erik Beaver

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