Friday, May 11, 2012

Procrastination Race Report(s)...


LPTRunner Tina Heil finally got around to catching up on her 2012 race reports! ...

I’ve been meaning to write a race report since January. I guess I’m a bit of a procrastinator. Better late than never! Here are my Trail Highlights of 2012: Part I.

January 15, 2012: Triple D Winter Race, 50K, Dubuque, IA
I got peer-pressured into this one. My friend was training for Arrowhead and it was a perfect excuse to hang with her for 50 kilometers. I was also in need of a weekend away and needed to get my rear in gear (I was in hibernation mode). There appeared to be a very generous cut-off time so I figured I would walk the distance if needed. The course was flat with just enough snow and slush to make it a little more challenging. Along with my friend, I made it to the first check point (mile 22) feeling pretty darn good. Turns out we were the first ladies to make it in. I was feeling a little torn as I was looking forward to an adult beverage (free bar tabs for all participants at both check-ins and the finish), but considering that I am NEVER one of the first female finishers I declined the Wild Turkey. The second check point (marathon finish) came along and same deal, so we kept the momentum to the finish. I believe we were the only gals to complete the 50K and I am pretty proud of that. Check this race out if you’re looking for a flat course in the middle of winter… and an open bar tab. The RD and volunteers were fantastic!

February 4, 2012: John Dick, 50K
Ah, this was way more fun than I anticipated. It was a beautiful day to run and I felt lucky to have company along way. I thought I would get tired of the loops, but it was awesome to see the race as it progressed and so many familiar faces. And Robert’s vegetarian chili – perfect way to end the day!

March 10, 2012: Prickly Pear, 50K, San Antonio, TX
Paul and I planned a short trip (run-cation) to TX to visit my aunt & uncle, which is how we came across the Prickly Pear. Paul had high hopes of running his first 50K, but unfortunately injured his ankle the day after we sent in our registration.

Rainy and gloomy with temps in the 40s… perfect conditions for this Wisconsinite! Or so I thought for the first 6 miles before I encountered The Mud. The Mud was the mud of all mud. It was only a 2-3 mile stretch of mud, but the course consisted of 3 loops. Luckily by Round 3 the rain had watered it down enough for me to easily to win the battle. I came in third overall female, which was also an unexpected surprise. Guess the crappy weather got the best of those Texans. I had a lot of fun, the volunteers were awesome and the post-run fajita party was great.

March 24, 2012: MS Run the US, Fat Ass 50K
Fun times running with my cousin-in-law Amy! I still can’t believe she decided to run it… after only running (not even) half of the distance. She’s cool and I’m super proud of her!

April 28, 2012: Chippewa Moraine, 50K
This was a great event! I’m happy I decided to make that Black Friday purchase – it was well worth the money. The course was so beautiful and it was great to see so many LPTR people representin’. Paul was hoping to run the 10K, but ended up handing it over to Dennis. (Congrats Dennis on your first ever trail race!) Can’t wait to go back for this one… Chetek happens.

Hoping to stay healthy and happy so that I can write Part II!





Thursday, May 10, 2012

Off the Couch to The Active Pursuit...

Tom Held, free-lance writer and friend of the LPTR family, has launched a new blog: The Active Pursuit.    You may have read his work previously at the "Off the Couch" blog for the Journal Sentinel.   Tom's blog is one of the only places that is dedicated to local coverage of running, cycling, skiing and other "silent sports".  Bookmark the site or use the link on the side bar of this blog to check in regularly...

Tom recently posted a preview of the Ice Age 50 - read it here:  http://theactivepursuit.com/?p=168


Thursday, May 3, 2012

2012 Chippewa 50k... Version 4.0


Race Report from LPTRunner Logan Polfuss...

To be honest Ive been excited for Chippewa for a while. The reason being with over two dozen LPTR's going I knew it was going to be one big party! Also my Grandparents living less then 45 minutes away from the start I knew I just had to run the race.

I left Friday night right after school and headed up for the 3 hour drive to my grandparents house. I started to wonder where everyone else was staying. A dream came to my head of a bunch of guys huddled in a car trying to stay warm with a blow dryer! I just laughed and hoped everyone was somewhat comfy the night before the race. I didn't get much sleep with falling asleep at 11 but it was nice catching up with the family once again.

I woke up around 5:30-from a early wake up call from my dog-Star. After a couple peanut butter jelly sandwiches I started to get ready. Right before we were about to leave it started down pouring. After grabing some warmer clothes we headed off for the 45 minute drive. I truly didn't mind the rain as I wasn't expecting any amazing time anyways. After about a half hour we found out we were going in the wrong direction..Through a series of messing with the gps we finally found the right address. I started freaking out hoping that I could still have a dropbag even though arriving 15 minutes before the start. I was glad to see by the time we arrived the rain stopped, I even wondered if it rained at the start..

Arriving at what seemed to be a nature center I was glad to see the drop bags outside. Quickly moving I saw so much familiar faces and already knew this was gonna be a fun time! The packet pickup was very simple with including just your bib, timing chip, and a shirt. After scrambling around I started talking to a lot of the people from Zumbro; some racers, volunteers, and even pacers. Everyone headed over to the race start where the RD was giving a very welcoming pre-race talk. After a couple laughs we were off and running.

Right away we cruised down a hill and out into the Ice Age Trail. It was so nice to re-catch up with some runners from Zumbro to see how everyone was feeling. For the race I just planned on starting out slow and slowly pushing the pace depending on how I was feeling. Through out the first 5 miles or so it was so nice to meet a lot of volunteers from Zumbro. It was so nice to personally thank each of them because without them I don't know what I would have done. I caught up to my pacer from Zumbro, Andrew. I was so glad to be seeing him again and running with him at a more upbeat pace.

I started feeling really good and headed off to try and catch some of the LPTR's since I was hardly seeing anyone! After passing by a couple people I caught up to Marcel-the creator of the Logo for Chippewa(: While running with Marcel we both caught up to The Ron Bero. It was just as I pictured..A couple of LPTR's cruising on the Ice Age just like always. By this point I couldn't believe that we were almost at the turn around!-Since it was a out and back course.

I was really worried going into the race of having a out and back course on single trek trails, but I turned out to be completely wrong! Making our way to the turn around the top 4 guys came flying through at a course record pace. It was nice seeing John Storkamp up in the lead-he truly deserves it. I was excited to start seeing more and more LPTR's as I crept closer and closer to the turnaround. Kevin, Christine, and the speedster Joel came by not to far apart from each other. I reached the turn around and grabed some FRS and some larabars and headed off to try and make up some ground.-2:20 turn around

I started to really push the pace to try and catch up to one of the LPTR's. After what felt like a REALLY long time I finally reached aidstation 4(well really 6 but you get the point) After a couple of thank-yous I headed right out. Slowly but steadily I was passing people which helped the confidence up but couldn't seem to catch anyone I knew. My pace was slowing down but I still truly thought i was a rocket and was flying. After reaching aidstation 3, shortly after I caught up to Kevin near a road crossing.

At this point in the race being a little out of it, I thought I must have taken a wrong trail or something. I was seeing Kevin but didn't pass Joel or Christine. After he explained to me about himself getting lost we made it up the gravel road. Both of us feeling lost I luckily spotted the trail; right before we were about to pass it. I was happy to just stick onto Kevin since we did seem like we were going fast; but not as fast as I truly thought.

After talking about Ice Age 50 with Kevin we arrived at aidstation 2. I couldn't believe aidstation 2 was 7 miles away! Im going to get like 5 hours. I couldn't believe how much I had slowed down. After meeting up with a person at A2, all three of us were headed off. None of us could believe that for how much we slowed down no one was passing us...Just then Ron Bero FLEW past us! It seemed like he was sprinting. I made a joke-Mann I gotta stick with Ron! Well that joke turned into reality.

Next thing I knew I took off after Ron and told him I was just going to try and stick with him. Within a couple of minutes of what seemed to be a crazy pace, the pace started to feel normal again. Ron told me he was going to put in his headphones which got me psyched! I was already listening to music but at such a low volume I could hardly hear it. After cranking up the tunes we were headed off. Just like that we both cross a bridge and see mile 5. Yes! I knew that aidstation wasn't 7 miles away(:

I just completely zoned out and just watched Ron's feet, hoping to see the next mile marker soon. Right before the last aidstation Ron pulled to the side and I passed him hoping I could keep the same speed without him. Arriving to the aidstation I headed off right away after being told no one was in front of me. Oh well I thought-I could still get a faster time. After passing the Front runner trailer/nature center I was pumped! I must be less then a mile away...Reality hit and came the 2 mile marker and off went me deeper into the forest. After what seemed to be an eternity I arrived at the meadow/field and saw 2 other runners way in front me. Passing the mile marker I realized, The hill...for the past mile I completely forgot about the hill that goes up the finish. Reaching the hill I came to a walk and tried to catch up to the guy in front.

THE SIGNS! while power walking up the hill I just wanted to throw my water bottle at the series of signs that mocked me while walking. Finally I reached the top of the hill and tried to sprint to the finish. -4:42

I was so glad to be done! After grabing some clothes(since I was only wearing short shorts, and shoes) I sat down with some food. The race was a lot harder then I thought it was going to be and was glad to see many others finish. The post race party was such a blast it was a hard time to leave.

The atmosphere was just awsome. The RD handed out age group awards while also handing out a collage of photos from the trails. Front runner(I think) was handing out some free pairs of Scott shoes-sadly none was in my size to try on but was still an amazing thing I thought. While meeting some new faces it was such a blast to re-meet a lot of people.

I couldn't believe how much hard competition was at this race! With that hard competition came 2 new course records! Rasmus Hoeg - CHAMPION - 3:51:27! New Course records for the boys. Along with 3 others breaking the old course record. Christine Crawford - CHAMPION - 4:35:52! New course record for the girls. -With a sprained ankle! Hopefully she'll be better by Ice Age so she can kick my you know what(:

The race was a very well organized event. The course markings were very good and along with the aidstations being very close together. The aidstation always had heed and water and the manned aids had gels along with loads of food. The post race was awsome with a ton of food and 3 different soups that seem to be bottomless. I don't know how much times I saw them refill the soups! The race, like many ultras had the so called ultra-vibe of amazing, caring, laidback runners and volunteers.

Also, CONGRATS to everyone else that finished; not everyone can run 31 miles. Hard core congrats to everyone who completed their first ultra. Thank you so much to the RD-(sorry never caught your name!) and thank you to all the volunteers who made it happen. Congrats to all the 10k finishers, most of you ran a lot faster then I could have. And all that matters is that your getting out there and enjoying the true beauty(:

Chick-e-wa 50K


LPTRunner Christine Crawford's 2012 Chippewa 50k race report...

I don’t get much time to train during the week so I decided to get ready for Ice Age 50 mile I would sign up for three 50k’s in one month then add two 20 mile training runs on two separate weekends.  I was averaging about 20 miles of running during the week and in the end averaging 45 miles per week for the past two months.  Good enough.  Many of the LPTR’s spoke of Chippewa Moraine and it just happened to fit in my schedule. 

Having to work late, Joel and I didn’t take off until 5pm.  Of course I had to wait while Joel concocted dinner on the go.  Elbow Mac, olive oil and parmesan cheese, shaken, not stirred in a Tupperware container.  With Tupperware in fist, we took off for the fine town of Bloomer where we stayed at the Bloomer Inn and Suites and ate just across the way at a truck stop bar.  Turns out, we were the only ones in the bar that resided in Wisconsin so Joel did his best to welcome the drivers/workers and explain what cheese curds were.

After a restful evening we headed to the start which was a nice place to start a race.  The welcome center was warm, had flush toilets and plenty of things to play with.  The group took some time for pictures; we headed to the start and after a round of applause for the incredible Helen Lavin and an even louder cheer for the LPTR’s we were off!  I did my best to run slowly and carefully down the initial ¼ mile hill at the start so as not to blow out both quads at once.  I quickly passed several people just as we entered the single track and the second mile of the run.  What a beautiful course.  All single track, nothing but hills so no chance to get a rhythm going but I enjoy such courses.  I ran early with Ron then he decided to slow down a bit and I thought about doing that too since I didn’t know how my legs would respond having run Double Chubb the previous weekend (in the end, they felt fine and I had some fatigue only in the last five miles).  I joined a group of guys who were running my pace but after eight miles, they proved to be stronger so I backed off; then I was alone which was awesome.  I got into the zone feeling good and then suddenly, a root came up and grabbed my foot sending me sailing down a hill.  I don’t know exactly what happened but I did remember hearing a little “pop” in my ankle.  I’m not going to lie, it hurt and I was stunned.  I got up and limped for a few seconds then did a soft jog then took off again and the pain slowly went away so I thought I was good.  I could feel a little pain once in a while as I ran downhill but otherwise felt fine.  I made it to the 10 mile aid station and as I ran through, felt something in my left shoe (I injured the right foot).  I thought maybe I picked up some trail debris but I was too lazy to take the shoe off and investigate and eventually that foreign object embedded itself in my big toe.  That hurt too but that pain went away as well so all was good!

 I was waiting for the rest of the LPTR’s to catch me (Joel) but that didn’t happen until the turn-around.  I latched on to Joel and Ben (who was running his first ultra and doing an outstanding job) and I commented that they were running really fast and I doubt I could keep up with them and Joel said “you were running faster before!” and I thought well, yeah, for 15 miles but now I want to slow down.  He threatened to be upset with me if I let the second place girl pass me since she was close to me at the turn-around.  That was all I needed so I stopped complaining and held on.  I switched places with Ben and he commented that he was happy to look at someone’s behind other than Joel’s and it was even better that it was a girl.  THANKS BEN at 42, I’m open to any such compliments.

 We continued on but eventually lost Ben.  With seven miles to go, I lost Joel.  I couldn’t hold his pace anymore and had to take a few walk breaks to catch my breath.  I was also holding back on the downhill’s so as not to fall again and re-injure the ankle.  As I exited the trail, I looked over my shoulder finally to see who might be behind me.  No one, so naturally I slowed down.  Joel had promised any LPTR who could run up the ¼ mile hill which we ran down at the start would get $5.00.  Joel put his money where his mouth was and ran up the hill.  I did not, there was no point!  In the end, I went from 32nd place to 20th place which was awesome.  As soon as I stopped running, I knew something was wrong with my ankle.  The volunteers quickly got me some ice and wrapped my ankle.  My ankle grew to the width of my calf by the time I got home and was worse by Sunday and the other thing in my left shoe which stabbed me in the big toe was another toenail which came loose during the fall!  Gross.  Since Chippewa, I’ve been actively and aggressively repairing my sprained ankle.  I would attach a photo but it’s really icky. 

I plan on returning next year if possible because the event was so well organized the volunteers delightful and the course is beautiful.  It was wonderful seeing so many LPTR’s out having strong races.  

Christine didn't forward a photo of her purple hoof,
but I acquired one and had to post it...
She ran the last 23 miles of the race with this -
She was the first female...
And set a course record (Her third course record in three races already this spring)...
She is on the mend and will be toeing the line at Ice-Age 50 mile in another week...

Geology 101: Chippewa Moraine 50K

LPTRunner, Marty Kanter-Cronin's Race Report...


You know you are in a small town when the proprietor of your motel isn’t available because he’s out driving the local school bus. Oh, and he’s the local judge too. (I wonder what he’d do if he got a speeding ticket?) Ah, Chetek! Summer home of thousands of fisherman, pockmarked by little lakes, and edge-lined with the Chippewa Moraine.

Yes, the Moraine, much like our own Kettle Moraine, and created a millennia ago just so we could run the hilly deposits of gravel where the glaciers decided to stop their encroachment from Canada, leaving behind eskers, kettle lakes…. Oh wait; this is a race report, not a geology lesson. But, it is fascinating to learn about the area that we love so well. If you ever get to this race, check out the marvelous geological display at the DNR station, which is also the race headquarters. This north end of the Ice Age Trail is no less beautiful than our southern end, and maybe even a little hillier.

So this race is held on the Ice Age trail, just south of Chetek in the town of New Auburn. 20 something of the LPTR crew were on hand, with various plans of using this race for the Ice Age 50 build up, three first time Ultra runners and those of us just out there for another great day on the trails.

Me? I was there to run, and run hard. Deb V asked me if I had any plans for my race, and my response was “yes, and it’s gonna hurt”. This year, I wasn’t running from something (like work related stress or a failed relationship), wasn’t running to something (like another race), I was just running. And there was no reason not to give it my best shot. And that means finding the line between too fast, and not fast enough.

BANG. GO!

So the first mile went by, and I felt a tug on my waist pack from a runner. Joel. Crap. I guess that means I started out too fast. Yes, 8 minutes for the first mile might have been a little optimistic. But hey, I got caught up front with the speedy guys at the starting line; I had no intention of keep that pace up all day. I did however want to hit the turn around by 2:30 or so, and then keep it going to see if I could hang on for a 5:15 or so: my ultimate goal being to go under 10 min per mile overall.

The out and back course was dry, and the day was a cool 46 and overcast: great day to set a PR. As I approached the 12 mile mark or so, I saw guys coming back at me. Holy cow. A blazing day! In fact, later I discovered four guys went sub 4 hours and all broke the course record. As Kevin G told me: “Yeah, I went 7:30 for the first mile, and I was in 20th place”.

As I ran the out portion of the course it was hurting a little. Running with people always makes that easier: as usual, I shared a few miles with Jodie T, and a few other runners too.  I hit the turn around at 2:31 and change, so I was right on plan. I was running all the up hills, but as usual I was having trouble maintaining speed on the down hills. I actually suck at those. I think my brain sees the obstacles and causes me to step in front of them instead of OVER them. Give me enough obstacles and I’d probably go backwards.

So headed for home, I get just past 20 miles and it’s starting to hurt. I got passed a few times, and passed a few people as well, but mostly held my spot. One guy clearly in my AG went by me, but he was looking strong. He stopped and asked me if I was OK, catching me at a spot where I stopped to collect myself. I said, “Yeah, while the wheels aren’t come off, there are definitely a few lug nuts loose”.

I gutted out the last 9 miles, even clocked a few more 10 minute miles in the last five which were marked. Given the fact that my training for the last two months has been marginal, I was happy to clock in a 2:53 second half for a total of 5:24:28, good enough for 7/33 AG and 51st overall. For me, a 20 minute PR and very close pace to my Clinton Lake 30 mile time last month (5:09), on a more technical and hilly course.

Other notes of noteworthiness. Marcel and Jodie designed the current Race logo (above), and got a shout out at the start from Race Director Jeff Allen. Christine broke the course record on a twisted ankle running a 4:35, and Joel won his AG with a solid 4:30. Raul, Dave F, and Ben P all ran the Ultra distance for the first time; Ben clocked a stellar 4:50 in his debut.

Thanks to my travel mates, Jodie T, Marcel, Jose J and Raul for a great road trip!

The Chippewa LPTR's...

Two stragglers who didn't make the group photo...
Results for LPTR:




2012 Chippewa 50k


LPTRunner, Dave Flegel's Race Report...

I didn’t start my competitive running career until August of 2009. I had always been a runner of sorts but was never really committed to stringing together two or three days of real running. I ran when I felt inclined to and that didn’t happen much. I don’t remember what or why, but something urged me to sign up for the Watertown Riverfest 5k road race. It was not a pretty race or finish, but it got me hooked. 

Throughout the next few months and into the winter I signed up for and raced a 5k each month. Having that goal on my calendar kept me motivated and excuse free. It was during this time that I met Todd Egnarski. I had frequently seen Todd at my church, but never knew he was a runner. I don’t remember how we came to talking about trail running, but that was my first invitation from Todd to join him at Lapham Peak. 

I have to admit that I was very hesitant to join the Wednesday night group. I had just started running and didn’t feel that I was ready to run on the trails. Besides it was winter and there was snow out there and it was dark. Running at night in the snow on a trail with a headlight in the dark woods?  Are you crazy? People really do that? I continued to race each month and continued to think about Lapham peak. I thought about it until I was just too curious and almost exactly one year after my running career started; Todd introduced me to the black loop and to the LPTR family.  

I think that once I started running at Lapham, I didn’t miss a Wednesday night run until High School XC started in August of 2011. I enjoyed it that much. Throughout this time I continued to race; mostly 5k and 10k road races. I did run three trail half marathons, but nothing longer. I could feel that the LPTR group was secretly planning on ex-communicating me from LPTR. After all it is an ultra-marathon running group, not just a trail running group. Right, Kevin?

It was going to happen sooner or later. The nagging feeling of not knowing what it was like to run an ultra-marathon. I sat and listened to the many stories of past ultras and upcoming ultras nearly each and every Wednesday. Stories of races that ended well and stories of races that ended in the dreaded three letters, DNF. I hadn’t yet experienced or participated in either of those races and it was eating away at me. But which ultra do I choose?

I saw an e-mail, from Marty, which stated that if you sign up for Chippewa 50k on “Black Friday”, the entry fee is discounted. I quickly closed the e-mail and put it out of my mind. I fortunately didn’t delete the e-mail because I re-visited it very often the next few days. I had officially made up my mind that Chippewa would be my first 50k. Black Friday came and I signed up. Done. Oh my, what have I done were the first words out of my mouth. Oh my, what have you done were the first words out of my wife’s mouth. It was a done deal. All I could do now was to think about it for the next five months.

Fast forward to Friday April 27, 2012. I sit at home waiting for Steve and Cobbie to pick me up. I continuously check my gear with a fear of not bringing the correct shoes or clothes. Will it be as cold and raining as Weather.com says? Do I have all my fuel and hydration needs taken care of? What do you put in a drop bag? Do I need a drop bag? Did I bring too much? Is that the tell-tale of a newbie? Was this really a good idea?

Steve and Cobbie arrive at my house; we load up my stuff and head out to pick up Deb. Once Deb is on board we head out for the drive to New Auburn, WI. What a treat to be traveling with these three. Steve is driving (Thank you Steve!), Cobbie is entertaining (Thank you Cobbie!), and Deb is feeding us (Thank you Deb!). 

The drive goes by fairly quick due to several great stories from Cobbie and we are finally at the packet pickup at the race site. We pick up our packets, take a quick peak at the start/finish area and we are off to meet Marty and the gang at a restaurant called Gilligan’s. We chit-chat, we talk of ticks, we talk of parenting, we eat, we drink, and we head to the hotel to settle in. Lights are out at approximately 10:30pm.

Can someone really run 31 miles on only a few hours of restless sleep? We will soon find out. Steve, Cobbie and Deb are up early to fuel up on coffee. I am sitting alone trying to get a grasp on what I am about to do. Am I prepared enough? Should I have trained longer? More miles? Longer runs? Different race closer to home? Too much anxiety and too much time to think. Let’s saddle up and let’s get this over with.

We arrive at the race site and have no problem finding a good parking spot. We are there early enough to beat the bathroom lines and…wait this isn’t a 5k or 10k road race. There isn’t going to be hundreds or thousands of racers/walkers. This is so laid back and casual. This is nice. I can get used to this. As the rest of the LPTR group starts showing up I start to get more anxious and nervous. Everyone is so supportive and understanding of my nerves and reservations. Thank you LPTR friends. After milling around for a while talking and looking for an escape route; we are called outside for the pre-race announcements. Now this is really feeling real. A few announcements and laughs and we are off and running.

I start this race knowing that I have to start a lot slower than I normally would. I admit that it is hard for me to not run at a 7 min/mile pace. I know I have a long way to run and it will not end well if I don’t slow down. I settle into the middle of the pack and decide to just let the pack lead me into the trails. I glance at my Garmin at each mile beep and see that I am maintaining a 10 min/mile pace. At this pace I might just finish with a respectable 5ish hour time. Not bad for my first ultra. 

I am feeling quite good going into the IA trail and decide to gradually pass runners who have gone out a bit fast and are slowing down. I pass several runners who wish me luck and set my pace to maintain a 9:30 min/mile pace. At this point I have not seen any of the LPTR that I started with. I am hoping that soon I would see them coming back towards me on their return trip. Sure enough, a few miles from the turn-around I see the lead pack of LPTR runners. Christine, Joel, Kevin, Logan, Ron, Marcel, Marty. Not necessarily in that order. I am still feeling good and knowing that I am almost half done gives me a boost of confidence.

I spend very little time at the turn-around AS and head back the other direction to finish this adventure. I am still moving at the same pace and still feeling quite good. I have been taking in gels and electrolytes regularly and have been hydrating per the prescription I set for myself. Everything is feeling really good. I am really enjoying this and am still optimistic that I can finish near 5 hours.

I think at about mile 18 or so I came up on Jodie and we start a game of leap-frog. I pass Jodie, then she passes me, and then we run together. We play this game for a few miles before we settle in with Jodie in the lead. I was really happy to see Jodie and have someone nearby that I knew. After running alone or with strangers it was nice to be with a familiar face. Around mile 22 I started to fade a little bit due to an increasing feeling of nausea. With each footfall it seemed to get worse. How unfair was this. The legs are still feeling strong and the lungs are feeling strong. I am breathing well. I feel that I have fueled and hydrated effectively. A few miles later I start to fall back and Jodie is urging me on. I am doing my best to stay with her and hide the fact that I am completely nauseated. I put my head down and watched Jodie’s shoes. When she runs, I run. When see walks, I walk. Thank you Jodie!

I started to divide the remaining miles into pieces. One more black loop Jodie. One more 5k Jodie. At this point I was reduced to running the runnable sections and walking all the hills; big or small. I really just want to walk until the nausea subsides, but Jodie is still urging me to continue to run and not walk. The nausea is still building and the last three miles are feeling like a million miles. I let Jodie go to finish her race and continue to place one foot in front of the other. A couple of runners pass me and that just adds a little fuel to the finishing strong fire. I resolve to run one mile as best I can and then mostly walk the next mile and finish strong running the last mile.

I finally come out of the woods and into the clearing. I can see the finish and I know that the end is near. I know that my final, last obstacle will be the hill at the end and am sure that Joel will be watching. Will I be able to run it or will I be reduced to a crawl to get up it. Unfortunately I was unable to maintain a run up the hill and had to walk. I even walked up backwards a bit to relieve a little bit of the soreness in my quads. I come around the final right turn and bring it home in a good paced run. I DID IT!

I was greeted at the finish by first Jodie and then Marcel. Thank you so much for being there at the end! I sincerely appreciate it. Thank you so much to Jodie for guiding me through the last 7ish miles of the race. I really believe it would have been a much harder finish without her.

I, unfortunately, did not partake in any of the post-race noshing. I attempted to eat a banana that did not end well and decided I would let my stomach settle by sipping on some cola. In any event I was happy and enjoyed talking to all the other LPTR members; hearing their stories and experiences of the race.

When all was said and done and everyone started to disperse; Steve, Cobbie, Deb and I decided we should head home too. The drive home was mostly uneventful. Cobbie had a well-deserved nap, Deb quietly evaluated her effort for the day and Steve was at the helm again guiding us back home. I was feeling rather satisfied with the day even though I was internally battling a bit with some of the minor setbacks. I find encouragement knowing that I will live to see anther 50k in the not too distant future.  
 
A final thanks to all of you that encouraged me and supported me through this monumental day.


Monday, April 30, 2012

100k World Championships


Nice note from LPTRunner Tim Yanacheck regarding the World 100k in which LPTRunner Cassie Scallon was competing...

Hi, all.  I was at the world championship 100K road race in Italy two weekends ago, when Cassie Scallon ran with the USA team.  Cassie came into the race suffering from a leg injury.  We worked on it the best we could - She started the race, but had to drop out early, due to the injury.

As you may already know, Cassie is a delightful person and tough competitor.  She was extremely disappointed that she could not complete the race. She participated in all the pre- and post-race activities, including the awards ceremony where she and the other 5  American women on the team were presented with their team gold medals for winning first place in the world!  

The USA women's team dominated, with a huge margin of victory over the Japanese, Russians, Italians, and Germans, in that order.  American Amy Sproston won the individual title;  like virtually all the team members (men and women) Amy is a former Division 3 runner.  Cassie is one of the younger tigers who is poised to move up and maintain the USA's tradition of performing well against the rest of the world at the 100K distance; of course, we all hope that she will heal up completely and quickly.